Step two: track your performance data

Training Mate allows you to track your progress as you train. Whether you're training for a key race, need to track strength and fitness progress or are exercising for fat-loss, Training Mate gathers the data which enables you to quickly and easily review your progress. You'll have the information and knowledge you need to keep on making positive changes. Get started here.

If you want to try a sample session, click here for our programme library and give one of our pre-built training sessions a go.