Step three: review your results, assess your progress

Training Mate makes it easy to review your previous training sessions across weeks, training blocks or seasons. It's so simple to use and is compatible with any computer and any training kit. Review your results so you can arm yourself with the information you need to perform at an even higher level.

If you want to try a sample session, click here for our programme library and give one of our pre-built training sessions a go.

Add environmental factors to your result

Side by side results make it easy to highlight improvements