Create your programme

Or start from a preset programme from our library

Step one: create your training programme

You can get started with Training Mate right away. Start by choosing your training equipment from the built-in list or add your own, and the software will do the rest. Training Mate is intuitive, quick and easy-to-use. Your ultimate training session is just a few clicks away...

If you want to try a sample session, click here for our programme library and give one of our pre-built training sessions a go.

...equipment

Road Bike equipment example

A Road Bike with 2 sets of gears

Skipping Rope equipment example

A skipping rope is easy to add

Rowing machine equipment example

A Rowing Machine with a resistance setting

...targets

Heart Rate target example

Specifying your Heart Rate

Speed target example

Target your speed

...steps

Press-ups step example

Press-ups for 1 minute

Interval step example

Interval routines are easy to build...

Interval loop step example

...and loop to complete the intervals

...workouts

Workout example

Combine your steps however you like